Community - solidarity across all borders

with Sébastien and Joachim

REalEASE

Meditation – discover inner peace and serenity

It is important to us to run our practice as a place where we promote social cohesion across all cultural differences.

To contribute to this, we regularly open our spaces to activities that can promote our human connections. If we can help create new acquaintanceships and friendships and bring a little more understanding and humanity into these times of ever-increasing conflicts and perceived differences, then we have achieved our most important goal.

For this purpose, the offers on this page are free of charge. We welcome donations.

Dance your way home Meditation Heart Circle

Dance your way home

Every first and third Friday of the month we open our practice from 6 p.m. to 9 p.m. to dance together. You can bring your own playlists. We dance to all kinds of music, whatever we like. Come as you are and dance as if no one is watching. Let your hair down and enjoy. Donations are welcome, including in snacks or soft drinks. Registration is required via the booking system.

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Meditation

Every Wednesday morning, we meditate together from 7 a.m. to 8 a.m. We are a small group that welcomes new members. We meditate without music or instructions, and without incense sticks. Simply meditate in the way you are used to. Please register via our booking system. We have a WhatsApp group for regular participants, which you are welcome to be integrated into if you like.

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Heart Circle

In the Heart Circle we create a space together where you can speak from your heart. Only you speak in your language, regardless of whether others understand your language or not. You can choose your topic freely and everyone else will listen to you carefully until you are finished. You don't have to say anything and can just listen and help create the supportive space. There are no answers, reactions, or discussions to what you have told us. It's about being in touch with your emotions and your heart, not about intellectually analyzing what's happening. To tune into our heart space, every Heart Circle begins with a ritual from the responsible facilitator. It can be you if you feel comfortable in the role, and otherwise it's one of us. The Heart Circle ends when everyone who wants to say something had their full say. That's why we can't plan when the Heart Circle will end. Starts every 1st and 3rd Monday of the month at 6 p.m.