REalEASE Pilates training program with Joachim

REalEASE

This training program will enable you to teach your future clients with all their wishes and needs, their abilities and limitations.

This training program will enable you to teach your future clients with all their wants and needs, their skills, and their limitations.

The training takes place in small groups of 2 to 4 people.

1-on-1 training on request

This comprehensive training program typically lasts 24 to 36 months.

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What's waiting for you How is your training structured? Why Pilates fascia training? How long does the training program last? What do you need to bring with you? How much does the training program cost? Bridge to REalEASE Pilates

REalEASE

What's waiting for you

In this Pilates training program you will learn to teach the classical repertoire developed by Joseph Pilates.

You will learn that this training approach is one of the origins of functional training and is supported by the latest and ongoing research on fascial connective tissue, fascial training and bio-tensegrity.

This training program is designed to help you understand the repertoire through and with your body, to literally embody it.

Teaching Pilates becomes easy with this experienced foundation.

You will learn the entire repertoire as a whole, not in modules separated by equipment.

How is your training structured?

We use Joseph Pilates “Return to life” as a basis.

He has immortalized the mat repertoire and his thoughts on movement in this book.

Joseph Pilates’ guiding principles for his work were:

Whole body movement
Whole body health
Breathing

We will use the original sequence of exercises on the mat as a guide.

This will make you realise that these exercises represent the “top class”. All exercises on the equipment are designed to simplify and explain the ideas behind the mat.

You will learn how the Pilates equipment helps your clients to discover and get to know their bodies.
You will recognize the high functionality of the Pilates exercises.
You will see how the method grounds our bodies and dissolves, replaces and rehabilitates dysfunctional movement patterns.
You will understand that this method is not a classic fitness program, but a means to an end that allows you and your clients to face all chosen challenges with a resilient and functional body.

Why Pilates fascia training?

Pilates is fascia training. If you get into the material of the repertoire, you will notice that the ideas of fascia training appear in all Pilates exercises, so it is not Pilates plus fascia training at all, but simply Pilates training as it was always intended.

You will experience how the classic Pilates exercises bring you in contact with your fascial body and your fascial movement, and how you connect and move within this network.

The resulting elasticity makes Joseph Pilate's requirement “As much as needed as less as possible” very easy to implement.

You will learn how tensegrity changes the way we move by using expansion and connection.

After this way of moving is anchored in you and you have recognized your potential for change, you will be able to help all your clients to meet all challenges with ease, elasticity, and resilience

How long does the training program last?

You can imagine this training as an apprenticeship that is tailored to you and the other members of the group.

As a rule, you will have lessons about every 2-4 weeks. How many hours in a row will be discussed individually. You must assume that you should have at least 3 hours to practice for each hour taught. Since I have a full studio, practice times are limited, and you should have the opportunity to practice elsewhere on all equipment.

The exact number of hours in the program varies depending on the pace of learning. A guideline value of 180 direct contact hours is set. As a rule, the total duration is between 2 and 3 years.

In addition to the training hours, you will complete personal training sessions that address all topics that concern you personally and not the repertoire. Here too, the exact number cannot be defined, the minimum is usually 10 per year. Personal training doesn’t have to take place with me.

What do you need to bring with you?

First, enthusiasm for the Pilates method and the desire to work with people. A fascination with our human bodies also helps immensely.

The following knowledge is required:

Functional anatomy of the musculoskeletal system (muscles, bones, joints and their function)
Basic knowledge of fascia research
Knowledge of common injuries and diseases of the musculoskeletal system
50 hours of Pilates personal training, experience on all Pilates equipment including mats, group classes are not included

You can also take all the necessary pre-requisites with me to prepare, either in workshops or individually. These preparatory courses are charged separately and are not included in the price.

How much does the training program cost?

Since the program does not have a definitive number of hours, I can only give you an approximate price.

My hourly rate is 140.00 CHF, which is divided by the number of participants.

This results in total costs of:

approx. 10,000 - 13,000 CHF for 2 people
approx. 6,700 - 8,400 CHF for 3 people
approx. 5,000 - 6,250 for 4 people

Bridge to REalEASE Pilates

The Bridge program is for Pilates trainers with a Pilates Studio diploma

You have at least 3 years of teaching experience in personal Pilates training with all Pilates equipment.
You want to experience on your own body how the original method deepens, explains and changes when the findings of fascia research and the concept of bio-tensegrity become the basis for teaching this repertoire.
You will learn and experience how you can enable each of your clients to make changes in their body, mind and soul in every lesson.

The training takes place in small groups of 2 to 4 people.

How long does the Bridge program last?

The exact number of hours in the program varies depending on the pace of learning. A guideline value of 100 to 120 direct contact hours is set. As a rule, the total duration is between 1 and 2 years.

In addition to the training hours, you will complete personal training sessions that cover all topics that concern you personally and not the repertoire. Here too, the number cannot be said exactly, the minimum is usually 10 per year. Personal training doesn’t have to take place with me.

You must assume that you should have at least 3 hours to practice for each hour taught.

What requirements do you have to meet for the Bridge program?

The following knowledge is required:

Functional anatomy of the musculoskeletal system (muscles, bones, joints and their function)
Basic knowledge of fascia research
Knowledge of common injuries and diseases of the musculoskeletal system
Completed Pilates studio training
At least 3 years of Pilates personal training teaching experience

How much does the Bridge program cost?

My hourly rate is 140.00 CHF, which is divided by the number of participants.

This results in total costs of:

approx. 5'000 - 7'500 CHF for 2 people
approx. 3'600 - 5'000 CHF for 3 people
approx. 2'500 - 3'750 for 4 people

For further information please visit "What's waiting for you"

Many colleagues have been coming to us for years to continue their training:

“A great product. It’s just fun to work with.”

"The biggest challenge in my work as a physiotherapist has always been to empathise with my patients' posture and movement patterns. The concept of CPM and familiarising myself with the myofascial pathways made this much easier. However, Joachim also aims to approach people in a holistic way. The primary aim is to reintegrate lost spaces for movement, to find and increase the space for breathing or to recognise lines of force in their body-spanning length. As a result of this, however, changes often become apparent far into the personal being. This is the aspect that I really appreciate when working with Joachim. He works in a very empathetic, sensitive and motivating way."

- D.O.

MashIt
“The service is great. I’m looking forward to continuing our collaboration.”

"Pilates training with Joachim is simply good for me. Joachim teaches precisely, favourably and carefully. I always feel safe and in good hands. Joachim is also always able to answer and explain my questions about anatomy and movement very well. His Pilates lessons are a benefit for me, both personally and as a Pilates instructor. Joachim, thank you so much!"

- A.K.

FabuFit