How the Spine steers movement
This half-day workshop for all movement enthusiasts, aims to make tangible, how the spine informs our fascial system.
When the tailbone becomes the rudder and we watch our sight, then we will discover the easiest ways to move our fascial bio-tensegrity body.
You will experience:
- How movement transfers from the spine to the extremities.
- How rotations, flexions, extensions and side bends become free and flexible.
- How it feels when the system gets the same or different messages from both ends of the spine.
- That everyday life is full of mixed messages to the spine and if we can and how to change this.